One Pot – Three Meals with San Franciscano Beans

We get letters! I’ve been meaning to share this one for awhile. One pot of beans means many meals. Make your beans on Sunday and eat well throughout the week. It’s very simple recipe.

Hi Steve,

I always find your newsletters to be inspiring! The one pot = 3 meals
concept is my idea of meal planning! My husband and I own a cattle
ranch in a remote area of Oregon and trips to town, especially during
the winter months, can be weeks apart. In the summer we operate a
small, destination resort on our ranch, but during the winter it is just
the two of us out here in the middle of nowhere. We enjoy good food and
a welcome break from our three-meals-a-day routine is a creative use
of leftovers. Currently we are working through a pot of Charro Beans
(your recipe) made with San Franciscano beans. First we served them
ladled over a ground meat patty and garnished with cheese and red onion
(like a chili size). Tonight I’ll make cornmeal hoe cakes and pile the
beans over the top, topped with cheese, scallions, sliced avocado and
sour cream. Tomorrow, any leftover beans will probably accompany a
salad and bread for a light dinner.

Keep coming up with those great ideas! Happy New Year to you too!

Karen Simmons
Aspen Ridge Resort
www.aspenrr.com

If you wanted to follow Karen’s lead but didn’t have San Franciscanos on hand, you might easily substitute Rio Zape beans.

Beans As Part of the Columbian Exchange

Part of the fun of being featured in The New Yorker was hearing from people all over the world and their stories about beans and/or Mexico. One of the most surprising contacts was the wife of Alfred W. Crosby, Jr, a professor and historian from California who wrote the seminal book, The Columbian Exchange: Biological and Cultural Consequences of 1492. (Greenwood Press, 1972) It’s a fascinating book and of course I went straight to the index to look up “beans” when I got my copy.

 

The bean was-third of the alimentary trinity that supported Meso-American civilization when the Spaniard arrived–the other two members being maize and squash–and plays a role of similar, if not equal, importance in the diets of millions throughout the world today. The bean family contains over one thousand species–some New, some Old World in origin–and since most writers and statisticians have been satisfied that “beans is beans,” it is difficult to make precise statements of the importance of American beans. The most important single kind of bean is the eastern hemisphere’s soybean, but the lima, sieva, Rangoon, Madagascar, butter, Burma, pole curry, kidney, French, navy, haricot, snap. String, common, and frijole bean are all American. Often called the “poor man’s meat,” American beans are especially rich in protein, as well as in oils and carbohydrates.

When the European arrived in America, the American beans already existed in varieties suitable to almost every climate, and they were so obviously superior to many Old World pulses that they quickly spread in Europe, Africa and Asia. Because they have often been a private garden crop rather than a field crop, they have escaped the official censuses; when they are listed in censuses, they are often grouped under the general heading “Pulses” with number of other kinds of beans. Their importance defies exact statistical description, but the importance is still there. Any world traveler will tell you that the visitor-from-far-away may be treated to gourmet delights for his first few meals in a strange new country, but eventually he will find himself confronted–in Norway, Siberia, Dahomey, and Australia–with a plate of beans –American beans.

I also love 1491 by Charless Mann and America’s First Cuisines by Sophie Coe.

My Favorite Green Just Might Be Dandelions (Especially With Beans)

There’s not much original about loving beans and greens. They’re a natural combination. The greens are fresh and healthy, and if I have my way, a little bitter. They are offset by the creamy, indulgent beans.

My grocery store carries them in their organic section. I hope yours does, too. You can always ask the produce manager to bring them in if they don’t already. I don’t tend to see them at the farmers markets. They are considered a weed.

I normally just saute a little onion and garlic in olive oil to start but I had a fennel bulb heading south so I added it as well. It took almost 20 minutes on a medium low heat but it was worth it as the fennel caramelizes beautifully and this adds a lot to the dish. I’m not so keen on a strong anise flavor but it’s mellowed to the point of being groovy when you cook it this way.

Once you’ve rinsed the dandelions, chop them and let any water you used rinsing them cling to the leaves. It makes part of the sauce later.

Add the chopped dandelions to the onion mix and try and coat each piece with the hot vegetables. It will seem like too much but within a few minutes, it cooks way down. Stir occasionally.

In about ten minutes, the mixture is ready. It’s great as it is, over rice, stuffed into a pita or best of all, tossed gently with warm beans.

Everything was fine but why not make it finer? I added some toasted black walnuts. Ding Dang! That’s the ticket. I tried it again with just a few drops of lemon juice but it wasn’t necessary.

I could eat this every day and be a happy fellow.

 

 

 

 

 

Black Bean and Pork Love Fest: Feijoada from the Fatted Calf

As if Bossa Nova and futbol weren’t enough, Brazil also gives us this inspired dish, feijoada.

It’s not a quick microwaved midweek meal. I think it would be great for a big weekend and served for an early Sunday supper. There are many versions but this one is from my clever friends Taylor Boetticher and Toponia Miller, the brains and brawn behind the Bay Area’s beloved The Fatted Calf. They’re also great friends of mine and I’m so happy to see they’ve written another great book. This one is Jerky: The Fatted Calf’s Guide to Preserving and Cooking Dried Meaty Goods, and like most everything they do, it doesn’t disappoint.

I’m going to go out on a limb and declare that our Midnight beans would be perfect for this. You can easily (but not quickly) make the dried beef or you can cheat and buy it. It’s fun to make. I’d go for it if I were you.  -Steve

This rich, soulful stew of meat and beans is considered the national dish of Brazil where it is often eaten as part of a celebratory meal. Variations abound and their lists of ingredients range from pig’s tails to blood sausages to bananas. But most agree that sundried beef, known as carne do sol in Brazil, is an integral component. In this stew it truly adds a depth of flavor as well as a textural component that makes this dish extraordinarily satisfying.

A pot of Feijoada is perfect for feeding a large crowd, especially when served with simple traditional accompaniments such as rice, braised greens, slices of pineapple, orange wedges and pickled chiles.

Recipe: Feijoada

Makes 8-10 servings

6-8 ounces Meat+Salt+Sun (see below) or other simple dried beef torn into bite sized pieces
2 pounds oxtail
1 pound pork stew meat
1 pound dried Rancho Gordo Midnight beans
1 large smoked ham hock
1 bay leaf
2 tablespoons lard or bacon fat
1 large onion, peeled and diced
3-4 peeled garlic cloves finely chopped
1 ½ cups diced red bell peppers
4 cups beef broth or water
1 unpeeled orange, quartered
8-10 ounces dried or smoked linguica or chorizo sausage, cut into thick coins
sea salt to taste

One day ahead, season the oxtail and pork stew meat. Rub the meat liberally with salt, place in a wide, shallow bowl, cover and refrigerate. Cover the black beans with several quarts of cold water and set aside until the next day.

The following day drain the beans off their soaking liquid. Place in a large pot along with the smoked ham hock and bay leaf. Cover with an ample amount of fresh cold water. Place the pot on the stove and bring to a simmer over medium heat. Skim any foam that may rise to the top. Reduce the heat and let simmer gently for 1½ to 2 hours or until the beans are tender and the meat of the ham hock begins to pull away from the bone. Season with salt to taste.

Remove the oxtail and pork stew meat from refrigeration and allow to temper. Melt the lard in a large, deep braining pot or casserole over medium heat. Working in batches, add the pieces of oxtail and stew meat to the pan and brown on all sides. Remove the browned meats pieces from the pan and set on a plate nearby.

Add the onion and garlic to the pan along with a pinch of salt. Using a wooden spoon, loosen any browned meaty bits that may be clinging to the pan as you stir. Once the onions begin to pick up a golden color add the peppers and continue cooking until both the onions and peppers are tender. Add the dried beef and return the browned oxtail and stew meat to the pot. Add the quartered orange, beef broth or water and bring to a simmer. Reduce the heat, cover and continue to simmer gently until meats are tender. Add the chorizo and continue cooking.

Remove the hock from the beans and shred the meat off of the bone. Discard the bone. Stir the hock meat and beans with all of the cooking liquid into the pot of oxtails, beef and pork. Bring the pot to a simmer. Taste for seasoning and adjust as needed.


Meat+Salt+Sun
This is an old school, lo-fi jerky, sometimes called charqui or carne de sol depending on your locale. The depth of flavors yielded by simply baking the salted beef in the hot sun are reminiscent of a superb dry aged steak. This basic jerky staple is great to eat on its own or can be used as an ingredient for cooking as in the Brazilian meat and bean stew, Feijoida.

Sun drying can be a bit of a leap of faith for the uninitiated. Just bear in mind that you will need to be a little flexible with the timing since the drying is weather dependent. We highly recommend the use of a mesh drying basket which allows for maximum airflow during the sun-drying process while keeping the meat safely out of the reach of pests.

Makes about 1 pound of finished jerky

2 pounds of well trimmed beef brisket or bottom round, sliced as thinly as possible
1 tablespoon plus 1 ½ teaspoons of fine sea salt
Warm, Sunny, Dry Weather

Massage the salt into the slices of meat. Lay the slices directly onto the screens or mesh shelves of a drying basket, being sure to leave space between each slice. Hang the basket is a well ventilated, sunny location for 24-48 hours. After the first 24 hours, check the progress of the drying process. If the slices are completely dry, remove from the basket and store appropriately. If the meat has not reached your preferred level of dryness, continue drying, checking every 4-8 hours.

Store the finished jerky in a covered container in a cool, dry location for 4 to 6 weeks.

From Jerky: The Fatted Calf’s Guide to Preserving and Cooking Dried Meaty Goods (© 10 Speed Press, 2018)
Photos by Ed Anderson

Another Day, Another Great Soup.

Spring means Flageolet beans. Often it would mean lamb but these beans can stand on their own.

My old stove has a pilot light and stays warm and dry between cooking sessions. I like to take old and odd pieces of bread and rest them on the racks and just leave them for a day or two. They end up being like croutons and a piece in the bottom of a soup bowl, waiting to be smothered in bean love, is very nice.

This soup was leftover flageolet, some chopped canned roma tomatoes, a little water and some rendered pancetta. The bread gives it some body. Everyone at the table agreed it was a keeper.

Deviled Eggs with a Touch of Stardust

The family was invited to a great Easter party at my friend Geraldine’s and with our bounty of eggs, thanks to our flock of chickens, it seemed like a natural to bring some deviled eggs. I admit to being a freak over them. I’m not clear on how many is too many.

My son Nico was the egg master. One of my first cookbooks was The Pooh Cookbook. It’s a great beginner’s book. The recipes are simple but well thought out and only slightly patronizing. I used to love the carrot top tea.

Nico has latched on to the deviled egg recipe, which is pretty basic. Instead of dusting the eggs with paprika, as instructed, Nico used our Stardust powder and it was perfect. I especially love that this would never have dawned on me.

Good Things to Keep in Your Pantry

Sun-dried tomatoes sound dated but they’d probably be very good to have on hand. I have to remember that the next time I go shopping. I do keep salt-packed capers and salt-packed anchovies. The quality for both is superior. Every week I estimate how much I might need and rinse them, dry them and finally cover them in olive oil in small Mason jars. The capers need several changes of water and about an hour but the anchovies need to be rinsed then rest for about 10 minutes.

When you are in a hurry and want a quick bowl of white beans, here’s your topping. I took some plum tomatoes, cut them in half, drizzled them with fresh thyme, some salt a pepper, and placed them in a 250F oven for just under and hour. Mixed with the anchovies and capers (and their olive oil), it was a great addition to the beans. They’d also be great for pasta.

A Clay Cazuela from Oaxaca with Shrimp, Acuyo Sauce and Pasta

A few years ago I was on a road trip through Oaxaca with my pals Yunuen and Gabriel of the Xoxoc Project, as per the usual, hunting for beans and clay pots.

This cazuela we found in Ixaltapec, on the isthmus. Sadly, the whole region was hit with a horrendous earthquake last year. A lot of the attention seems to have gone to the Mexico City quake, which was also bad, but the Oaxacan recovery has been much slower.

Recipe: Shrimp in Acuyo
influenced by the cuisine of Veracruz

10 small to medium sized leaves Hoja Santa (also known as Acuto or Hierba Santa)
1 serrano chile, chopped
1 small bunch of cilantro chopped
half a bunch of epazote, chopped
6 tomatillos, without wrapper
3 cloves garlic, chopped
water
olive oil
salt
1 pound shrimp
pasta

Place the hoja santa, serrano chile, cilantro, epazote, tomatillos and garlic in a blender with just enough water to allow the blades to move and blend all the ingredients. Blend until smooth.

Heat the oil in a pan (or clay cazuela) over medium heat until it starts to ripple. Add the blender mix and stir. Bring to a simmer over medium low heat and continue to cook for about 7 minutes. Add salt to taste. Add the shrimp and cook until pink, about 5-7 minutes.

Toss over cooked pasta and serve.

Cecilina: Italian Chickpea Dip

I saw this recipe in the old Dried Beans and Grain book from the the seminal Good Cook series by Richard Olney with Jeremiah Towers, among others. It seemed a little strange and forgotten and that’s very appealing to me. And it used two cups of cooked garbanzos. I love garbanzos but when I cook a pot, sometimes it seems like too much of a good thing. I love hummus. I love Caldo Tlapeño. But what do you do with that last bit?

Grinding garbanzos in a food mill

The recipe has you process the beans in a food mill or food processor. I love my food mill so I used it, in conjunction with my bean masher. When I served this to the family, one of the comments was how great the texture was. If you can, I would avoid the processor and go manual.

The original recipe calls for pine nuts but they’re so expensive and I had black walnuts already toasted, so I used them. The original also suggests serving with corn tortilla chips. I don’t understand this at all. I used good crackers.

I’ve found very few references to Cecilina. I doubt an Italian who knows this dish would recognize it as cecilina, but if you know anything about it, I’d love to hear.

Recipe: Cecilina
Adapted from a recipe in Dried Beans and Grains (Time/Life Books, 1980) from a recipe by Alex D. Hawkes, A World of Vegetable Cookery (Simon and Schuster, 1968)

2 cups cooked Rancho Gordo Garbanzo beans (also known as Ceci or chickpeas), drained
3 tablespoons butter
1 small yellow onion, chopped fine
2 tablespoons chopped flat-leaf parsley
3 tablespoons toasted black walnuts, coarsely chopped (or pine nuts)
1 teaspoon Rancho Gordo Oregano Indio
salt, pepper to taste
Rancho Gordo Rio Fuego or other hot sauce, to taste
2 tablespoons toasted sesame seeds

Pass the garbanzos through a food mill. Use a bean masher to get rid of any unmashed beans. Or briefly puree in a food processor. Try and keep some texture.

Melt the butter in a skillet over medium heat for about five minutes, until the onion starts to become translucent. Mix the onions with the garbanzos, the parsley, the nuts, the oregano and a few dashes of the hot sauce. Chill until serving, at least 30 minutes.

Put the mixture in a serving bowl and sprinkle the sesame seeds over the top.

Serve with crackers or flatbreads.

Cecilina: Italian garbanzo bean dip