Easy Beans in a Slow Cooker

Two relatively recent books on slow cookers have inspired me to dust mine off. I go through periods where I am enchanted but often the results are a murky mess. Both Hugh Acheson’s The Chef and the Slow Cooker and Martha Stewart’s Slow Cooker are solid and deserving of your attention.

In the end, I think you can justify buying a slow cooker just for making beans. These books take it one step further.

You put in the beans, unsoaked if they are Rancho Gordo, a little onion, some garlic and maybe a spoonful of olive oil. That’s it. You can put them in in the morning and come home to a wonderful pot or you can start at night before going to bed and in the morning the house is filled with a lovely aroma like no other. You just woke up and you’ve already achieved something grand today!

Bean Burgers, Bean Cakes or Bean Fritters? Call Then What You Like.

From Julia Newberry, my co-author of The Rancho Gordo Vegetarian Kitchen, we have this great burger alternative. We tried a lot of bean burgers and this was the one that worked for us. I actually prefer these as smaller fritters.

I started out thinking I would make little bean “fritters” but ended up making 3-inch patties and wrapping them in butter lettuce to eat. It turns out that the same basic recipe can be used whether you want to shape the mixture into a small ball (fritter), a small patty, or a large patty. I prefer these with Yellow Eye or white beans, but darker beans, even black beans, work too.

 

Recipe: Bean Cakes with Chard

6 tablespoons olive oil
3 green onions, finely chopped
1 clove garlic, minced
1 cup finely chopped Swiss chard or other leafy green
4 cups cooked Rancho Gordo Yellow Eye beans, drained
1/3 cup shredded Parmesan cheese
1/2 cup breadcrumbs
1 large egg, beaten
1/4 cup chopped fresh parsley
1/4 teaspoon kosher salt, plus more for serving
1/4 teaspoon freshly ground black pepper
1 head butter lettuce, leaves separated but kept whole
Lemon wedges

Serves 4

Heat 1 tablespoon of the oil in a large frying pan over medium heat until shimmering. Add the green onion and garlic and cook until fragrant, about 1 minute. Add the chard and saute until the chard is wilted, about 5 minutes. Add the beans and mash with a wooden spoon until smooth.

Transfer the mixture to a bowl and let cool. Add the Parmesan, breadcrumbs, parsley, egg, salt, and pepper and mix until well combined. Cover the bowl and refrigerate for 1 to 2 hours. Wash the frying pan so you can use it for the next step.

Form the bean mixture into small balls or larger patties (see note).

Heat a thin layer of oil in a large frying pan over medium heat until shimmering. Without crowding the pan (and working in batches if needed), add the fritters or patties. Cook until the bottoms are golden-brown, 3 to 4 minutes for fritters or 5 to 6 minutes for patties. Flip them with a flat spatula, and cook the other sides until golden. Add more oil to the pan for each batch.

Place the fritters on a bed of butter lettuce, top with a generous amount of lemon juice and salt, and serve immediately. Alternatively, you can serve the patties with burger buns and fixings.


 

Black Bean and Pork Love Fest: Feijoada from the Fatted Calf

As if Bossa Nova and futbol weren’t enough, Brazil also gives us this inspired dish, feijoada.

It’s not a quick microwaved midweek meal. I think it would be great for a big weekend and served for an early Sunday supper. There are many versions but this one is from my clever friends Taylor Boetticher and Toponia Miller, the brains and brawn behind the Bay Area’s beloved The Fatted Calf. They’re also great friends of mine and I’m so happy to see they’ve written another great book. This one is Jerky: The Fatted Calf’s Guide to Preserving and Cooking Dried Meaty Goods, and like most everything they do, it doesn’t disappoint.

I’m going to go out on a limb and declare that our Midnight beans would be perfect for this. You can easily (but not quickly) make the dried beef or you can cheat and buy it. It’s fun to make. I’d go for it if I were you.  -Steve

This rich, soulful stew of meat and beans is considered the national dish of Brazil where it is often eaten as part of a celebratory meal. Variations abound and their lists of ingredients range from pig’s tails to blood sausages to bananas. But most agree that sundried beef, known as carne do sol in Brazil, is an integral component. In this stew it truly adds a depth of flavor as well as a textural component that makes this dish extraordinarily satisfying.

A pot of Feijoada is perfect for feeding a large crowd, especially when served with simple traditional accompaniments such as rice, braised greens, slices of pineapple, orange wedges and pickled chiles.

Recipe: Feijoada

Makes 8-10 servings

6-8 ounces Meat+Salt+Sun (see below) or other simple dried beef torn into bite sized pieces
2 pounds oxtail
1 pound pork stew meat
1 pound dried Rancho Gordo Midnight beans
1 large smoked ham hock
1 bay leaf
2 tablespoons lard or bacon fat
1 large onion, peeled and diced
3-4 peeled garlic cloves finely chopped
1 ½ cups diced red bell peppers
4 cups beef broth or water
1 unpeeled orange, quartered
8-10 ounces dried or smoked linguica or chorizo sausage, cut into thick coins
sea salt to taste

One day ahead, season the oxtail and pork stew meat. Rub the meat liberally with salt, place in a wide, shallow bowl, cover and refrigerate. Cover the black beans with several quarts of cold water and set aside until the next day.

The following day drain the beans off their soaking liquid. Place in a large pot along with the smoked ham hock and bay leaf. Cover with an ample amount of fresh cold water. Place the pot on the stove and bring to a simmer over medium heat. Skim any foam that may rise to the top. Reduce the heat and let simmer gently for 1½ to 2 hours or until the beans are tender and the meat of the ham hock begins to pull away from the bone. Season with salt to taste.

Remove the oxtail and pork stew meat from refrigeration and allow to temper. Melt the lard in a large, deep braining pot or casserole over medium heat. Working in batches, add the pieces of oxtail and stew meat to the pan and brown on all sides. Remove the browned meats pieces from the pan and set on a plate nearby.

Add the onion and garlic to the pan along with a pinch of salt. Using a wooden spoon, loosen any browned meaty bits that may be clinging to the pan as you stir. Once the onions begin to pick up a golden color add the peppers and continue cooking until both the onions and peppers are tender. Add the dried beef and return the browned oxtail and stew meat to the pot. Add the quartered orange, beef broth or water and bring to a simmer. Reduce the heat, cover and continue to simmer gently until meats are tender. Add the chorizo and continue cooking.

Remove the hock from the beans and shred the meat off of the bone. Discard the bone. Stir the hock meat and beans with all of the cooking liquid into the pot of oxtails, beef and pork. Bring the pot to a simmer. Taste for seasoning and adjust as needed.


Meat+Salt+Sun
This is an old school, lo-fi jerky, sometimes called charqui or carne de sol depending on your locale. The depth of flavors yielded by simply baking the salted beef in the hot sun are reminiscent of a superb dry aged steak. This basic jerky staple is great to eat on its own or can be used as an ingredient for cooking as in the Brazilian meat and bean stew, Feijoida.

Sun drying can be a bit of a leap of faith for the uninitiated. Just bear in mind that you will need to be a little flexible with the timing since the drying is weather dependent. We highly recommend the use of a mesh drying basket which allows for maximum airflow during the sun-drying process while keeping the meat safely out of the reach of pests.

Makes about 1 pound of finished jerky

2 pounds of well trimmed beef brisket or bottom round, sliced as thinly as possible
1 tablespoon plus 1 ½ teaspoons of fine sea salt
Warm, Sunny, Dry Weather

Massage the salt into the slices of meat. Lay the slices directly onto the screens or mesh shelves of a drying basket, being sure to leave space between each slice. Hang the basket is a well ventilated, sunny location for 24-48 hours. After the first 24 hours, check the progress of the drying process. If the slices are completely dry, remove from the basket and store appropriately. If the meat has not reached your preferred level of dryness, continue drying, checking every 4-8 hours.

Store the finished jerky in a covered container in a cool, dry location for 4 to 6 weeks.

From Jerky: The Fatted Calf’s Guide to Preserving and Cooking Dried Meaty Goods (© 10 Speed Press, 2018)
Photos by Ed Anderson

Another Day, Another Great Soup.

Spring means Flageolet beans. Often it would mean lamb but these beans can stand on their own.

My old stove has a pilot light and stays warm and dry between cooking sessions. I like to take old and odd pieces of bread and rest them on the racks and just leave them for a day or two. They end up being like croutons and a piece in the bottom of a soup bowl, waiting to be smothered in bean love, is very nice.

This soup was leftover flageolet, some chopped canned roma tomatoes, a little water and some rendered pancetta. The bread gives it some body. Everyone at the table agreed it was a keeper.

A New Favorite Tool in the Kitchen

I have plenty of slotted spoons but a slotted ladle is a new one for me.

I got this one at our beloved local cookware store, Shackford’s, here in Napa. It really is one of our favorite places in town and it’s within walking distance of Rancho Gordo. In fact, if you’re coming to Napa and gave had your fill of wine, consider Rancho Gordo, Shackfords and Fatted Calf (and the entire Oxbow Market) as part of your itinerary.

As Bean People, I find this tool wildly useful.

A Simple Bean Broth Enjoyed Thrice (Yes, I Used This Pretentious Word)

Sometimes you make beans and there’s a lot of broth leftover. I have fallen so in love with bean broth that I make sure there’s plenty when I make beans. Some beans are better than others but most heirloom varieties produce a wonderful broth that’s worth eating on its own.

Here at Rancho Gordo, we make beans to sample and my favorite afternoon pick-me-up has gone from another cup of coffee to a delicious shot of bean caldo.

This batch, from Eye of the Goat beans, was used “as is” but I did add a teaspoon of tomato paste, just because the tube was out on the counter and it seemed to make sense. I added some previously cooked cactus paddles (you might substitute green beans, if you like) and a very few oven roasted tomatoes before I plopped an egg in for poaching. I don’t really know how you can improve something like this. My temptation was to dust it with Parmesan cheese but it really was perfect without it.

There was just a little left over and for the next meal I added some leftover chicken.

Yesterday I was doing some recipe testing and it included boiling mushrooms for 20 minutes. I made a quick soup from half mushroom water and half bean broth with a little grated ginger and a squeeze of lime. When you have a working kitchen, there’s no need for shortcuts.

Deviled Eggs with a Touch of Stardust

The family was invited to a great Easter party at my friend Geraldine’s and with our bounty of eggs, thanks to our flock of chickens, it seemed like a natural to bring some deviled eggs. I admit to being a freak over them. I’m not clear on how many is too many.

My son Nico was the egg master. One of my first cookbooks was The Pooh Cookbook. It’s a great beginner’s book. The recipes are simple but well thought out and only slightly patronizing. I used to love the carrot top tea.

Nico has latched on to the deviled egg recipe, which is pretty basic. Instead of dusting the eggs with paprika, as instructed, Nico used our Stardust powder and it was perfect. I especially love that this would never have dawned on me.

A Simple Soup with Bean Broth

I’m so glad to have chickens again!

You just can’t beat fresh eggs. I get a wee bit frustrated by the prices at the farmers markets here in the Bay Area but in the end, I think it’s worth the extra money. But it’s also worth the hassle to have a flock if you have the space and the inclination.

I poached an egg and added it to a simple soup of chicken broth, bean broth, Oregano Indio and cooked nopales. If the broth is good and the eggs are fresh, you can’t beat this simplicity.

 

Something Easy and Different: Runner Bean and Raw Asparagus Salad

Like almost everyone else, I have been enamored with Joshua McFadden’s Six Seasons. At first I resisted. Seasonal market cooking. Really? Again? Yes, really. The story is the seasons but in the end, it’s simply a great book for people who find the produce section the most interesting part of food shopping. The recipes are simple and straightforward without a lot of chef-y pretense and my copy, less than a year old, is filthy from use. Splattered with some really good memories.

One of my favorite recipes has been the raw asparagus salad. With the new asparagus coming right now, it’s a great time to experiment. As the season wears on, or as the asparagus has to travel farther to get here, it can be woody and lackluster. This is really a recipe for super fresh vegetables.

I have been faithful to my microplane zester but more and more, I prefer the grater or a citrus zester. Not for everything, but I don’t want my pasta cheese to always be fluffy and ethereal. Sometimes I want it grated. I am a rebel that way. So for this recipe, I zested my Meyers lemon into strips and chopped them. I grated my Parmesan cheese with a fine grater.

The original recipe has no beans in it. I had about a cup of cooked leftover, drained Scarlet Runner beans, which as of this writing are unavailable, but Ayocote Morado and Ayocote Negro are also runner beans and equally at home in this recipe.  I mad the salad again with the much smaller and denser Yellow Indian Woman beans and they were great. I haven’t tried this with white beans yet but there’s no reason to think they wouldn’t be work. Whatever bean you use, bring them to room temperature and drain them well, saving the bean broth for something fine like soup.

This is a good traveling recipe. If you’re thinking of a pot luck or prepping earlier in the day, try making a bowl of the wet ingredients and and another for the dry and then toss them at the last minute with the olive oil.

Recipe: Asparagus and Runner Bean Salad
Adapted from a recipe by Joshua McFadden (Six Seasons, Artisan Books, 2017)

Ingredients:
1/3 cup dried breadcrumbs
1/2 cup grated Parmigiano-Reggiano cheese
1/2 cup chopped lightly toasted black walnuts
1 teaspoon grated lemon zest
1/4 cup chopped mint leaves

Kosher salt and freshly ground black pepper
1 pound asparagus, trimmed
1 cup cooked Rancho Gordo Scarlet Runner beans, Ayocote Morado or Ayocote Negros (or Yellow Indian Woman)
About 1/4 cup fresh lemon juice
Extra-virgin olive oil

In a large bowl, toss the breadcrumbs, cheese, walnuts, lemon zest, mint leaves, salt and pepper. Mix well.
Cut the asparagus on a sharp angle into very thin slices and in another bowl, toss with the beans, the lemon juice and some olive oil.
Just before serving, toss the two bowls together and check for seasoning, adding more olive oil, lemon or salt as needed.

Good Things to Keep in Your Pantry

Sun-dried tomatoes sound dated but they’d probably be very good to have on hand. I have to remember that the next time I go shopping. I do keep salt-packed capers and salt-packed anchovies. The quality for both is superior. Every week I estimate how much I might need and rinse them, dry them and finally cover them in olive oil in small Mason jars. The capers need several changes of water and about an hour but the anchovies need to be rinsed then rest for about 10 minutes.

When you are in a hurry and want a quick bowl of white beans, here’s your topping. I took some plum tomatoes, cut them in half, drizzled them with fresh thyme, some salt a pepper, and placed them in a 250F oven for just under and hour. Mixed with the anchovies and capers (and their olive oil), it was a great addition to the beans. They’d also be great for pasta.